What if you could influence your aging process with something as simple as a daily supplement? New research suggests that Omega-3 may play a key role in slowing biological aging. A recent study published in Nature Aging suggests that supplementation of Omega-3 may play a central role in slowing biological aging — which could have major implications for our health and quality of life (Nature Aging, 2025).
A Swiss study examined the effects of exercise, vitamin D, and Omega-3 supplements on aging (Nature Aging, 2025). Carry. The effect was particularly evident in those with low Omega-3 levels initially. Participants who also exercised three times a week and took vitamin D experienced an even greater reduction in the rate of aging -- closer to four months. But Omega-3 alone turned out to have the greatest effect. This emphasizes how important nutrition is to the aging process.
Omega-3 fatty acids, especially EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and SDA (stearidonic acid), have a number of health benefits:
Zooca Calanus® Oil differs from traditional Omega-3 supplements such as fish oil and krill oil in several ways:
Omega-3s are naturally found in oily fish such as salmon, mackerel and herring, but many do not get enough through their diet. A high quality omega-3 supplement that Zooca Calanus® Oil can be a simple and effective solution.
Hos Epivity Supplements We offer Zooca Calanus® Oil, a sustainable and high-quality Omega-3 supplement for those who want optimal health.
Book directly at epivitysupplements.no or get in touch for more information.
Hos Epivity Health We believe in a holistic approach to health. Omega-3 is an important building block, but it is only one part of the puzzle. Our clinic can help you develop a personalized health optimization plan to ensure long-lasting quality of life.
Do you want to know more about how Omega-3 can fit into your everyday life? Contact us at info@epivity.no
Bischoff-Ferrari, H. A., et al. (2025). “Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial.” Nature Aging.
Schots, P. C., et al. (2020). “Possible Health Effects of a Wax Ester Rich Marine Oil.” Front. Pharmacol.
Eilertsen, K. E., et al. (2012). “A Wax Ester and Astaxanthin-Rich Extract from the Marine Copepod Calanus finmarchicus Attenuates Atherogenesis in Female Apolipoprotein E-Deficient Mice.” Journal of Nutrition.
Wasserfurth, P., et al. (2020). “12 weeks of Calanus finmarchicus oil intake improves omega-3 index in healthy older subjects engaging in an exercise program.” The British Journal of Nutrition.
Burhop, M., et al. (2022). “Marine Oil from C. finmarchicus Enhances Glucose Homeostasis and Liver Insulin Resistance in Obese Prediabetic Individuals.” Nutrients.
Pedersen, A.M., et al. (2014). “Oil from Calanus finmarchicus. Composition and Possible Use: A Review.” Journal of Aquatic Food Product Technology.
Schots, P. C., et al. (2020). “Obesity-induced alterations in the gut microbiome in female mice fed a high-fat diet are antagonized by dietary supplementation with a novel, wax ester-rich, marine oil.” Forskning av.
Höper, A. C., et al. (2013). “Oil from the marine zooplankton Calanus finmarchicus improves the cardiometabolic phenotype of diet-induced obese mice.” The British Journal of Nutrition.(Forskning.no, 2024) “Study: Omega 3 supplements slowed biological aging”